Gebakken Tong
Pan-fried Sole with Keto Sides
Yes, with a tweak: omit boiled potatoes. About 3g net carbs per serving, lower than 9 in 10 Dutch dishes.
What it is
A whole sole fish, pan-fried in generous butter until golden brown and flaky, typically served with a lemon wedge. Usually accompanied by boiled potatoes.
Key ingredients
Sole fish, butter, lemon, salt, pepper.
How to make it keto
Omit boiled potatoes. Request extra non-starchy vegetables such as asparagus, green beans, or broccoli instead.
Say this to the waiter (Dutch)
Gebakken Tong zonder gekookte aardappels. Graag extra niet-zetmeelrijke groenten zoals asperges of sperziebonen.
Gebakken Tong without boiled potatoes. Please substitute with extra non-starchy vegetables like asparagus or green beans.
Watch out for
Boiled potatoes (to be omitted). Some restaurants may lightly dust the fish with flour before frying (ask to confirm omission).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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