Gebakken Lever met Spek en Uien (Keto-Stijl)
Pan-fried Liver with Bacon and Onions (Keto-style, No Potatoes)
Yes, with a tweak: request no potatoes or other carb-heavy sides. About 9g net carbs per serving, on the higher side for Dutch food, so watch the portion.
What it is
Thin slices of beef or calf liver, pan-fried to perfection, often served with crispy bacon and sautéed onions. Traditionally accompanied by potatoes, this keto version omits the potatoes and focuses on the rich flavors of the liver, bacon, and onions, cooked in ample butter.
Key ingredients
Beef or calf liver, bacon strips, yellow onions, butter, salt, pepper.
How to make it keto
Request no potatoes or other carb-heavy sides. Ensure onions are sautéed simply without added sugar. Confirm no flour dusting on the liver.
Say this to the waiter (Dutch)
Graag geen aardappelen of andere koolhydraatrijke bijgerechten. Let u erop dat er geen suiker bij de uien zit en de lever niet is bebloemd?
No potatoes or carb-heavy sides, please. Please ensure the onions have no added sugar, and the liver isn't floured.
Watch out for
Onions (moderate carbs). Potential for flour dusting on the liver before frying (ask for plain).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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