Qarma (Meat & Offal Platter)
Boiled Meat and Offal Platter
Yes, with a tweak: confirm no noodles (zhaya/kailama) or potatoes are served. About 4g net carbs per serving.
What it is
A traditional, hearty platter featuring a selection of tender boiled meats (typically beef or lamb) and organ meats (such as liver, heart, or kidney), served with soft-cooked onions and a savory broth.
Key ingredients
Beef or Lamb, offal (liver, heart, kidney), water, onion, salt, black pepper.
How to make it keto
Crucially, confirm no noodles (zhaya/kailama) or potatoes are served. Request only the boiled meats, offal, onion, and broth.
Say this to the waiter (Kazakh)
Қармаға кеспе (жая/қайлама) немесе картоп қосылмағанын растаңызшы. Тек қайнатылған ет, ішек-қарын, пияз және сорпа беріңіз.
For Qarma, confirm no noodles or potatoes. Please serve only boiled meats, offal, onion, and broth.
Watch out for
High risk of default inclusion of noodles or potatoes. Explicitly confirm their omission to maintain keto status.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Kazakhstani menuAll 191 Kazakhstani dishes ›
