Puolukkapihvit (Keto-Modified)
Lingonberry Meat Patties (Keto Version with Cream Sauce)
Yes, with a tweak: confirm no breadcrumbs or flour binders are used in the patties. About 11g net carbs per serving, on the higher side for Finnish food, so watch the portion.
What it is
Flavorful meat patties, typically a mix of ground beef and/or pork, often incorporating a small amount of lingonberries directly into the patty. Keto version omits breading and sugary lingonberry jam, served with a creamy sauce.
Key ingredients
Ground beef/pork, egg, minimal onion, minimal unsweetened lingonberries, salt, black pepper, heavy cream, butter, beef broth, low-carb vegetables (e.g., braised cabbage, sautéed green beans).
How to make it keto
Confirm no breadcrumbs or flour binders are used in the patties. Request a cream-based sauce instead of traditional sugary lingonberry jam. Ask for low-carb vegetable sides instead of potatoes. Ensure lingonberries used are unsweetened or very sparingly.
Say this to the waiter (Finnish)
Varmistatteko, ettei pihveissä ole korppujauhoja tai jauhoja? Saanko kermakastiketta hillon sijaan? Lisukkeeksi vähähiilihydraattisia kasviksia perunoiden sijaan, ja puolukat makeuttamattomina.
Confirm no breadcrumbs or flour in the patties. I'd like a cream sauce instead of jam, and low-carb vegetables instead of potatoes. Please use unsweetened lingonberries.
Watch out for
Breadcrumbs/flour in patties, sugary lingonberry jam, high-carb traditional side dishes (potatoes, rice), potential added sugar in cream sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Finnish menuAll 178 Finnish dishes ›
