Carbonada (Keto Modificada)
Keto Beef and Vegetable Stew
Yes, with a tweak: absolutely no pumpkin, sweet potato, corn, or peas. About 10g net carbs per serving, on the higher side for Uruguayan food, so watch the portion.
What it is
A traditional beef stew often characterized by a slightly sweet and savory profile, usually containing pumpkin or sweet potato. Modified to remove high-carb vegetables and maintain a rich, keto-friendly base.
Key ingredients
Beef (e.g., chuck), beef broth, onions, bell peppers, celery, tomatoes (in moderation), garlic, olive oil, spices (paprika, cumin, bay leaf).
How to make it keto
Absolutely no pumpkin, sweet potato, corn, or peas. Request extra beef and focus on low-carb vegetables like zucchini, green beans, or spinach. Ensure no sugar is added to achieve sweetness and no flour is used for thickening.
Watch out for
Pumpkin, sweet potato, corn, peas, flour thickeners, added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Uruguayan menuAll 148 Uruguayan dishes ›
