Calamares al Ajillo
Garlic Calamari
Yes, with a tweak: ensure no flour or cornstarch is used to thicken the sauce. About 5g net carbs per serving, lower than 6 in 10 Uruguayan dishes.
What it is
Tender calamari (squid) sautéed in olive oil with plenty of garlic, parsley, and a touch of chili. A simple, flavorful seafood dish.
Key ingredients
Calamari (squid rings/tentacles), olive oil, garlic, fresh parsley, chili flakes (optional), white wine (optional), lemon juice.
How to make it keto
Ensure no flour or cornstarch is used to thicken the sauce. Request no bread for dipping.
Watch out for
Flour/cornstarch thickeners in sauce, high-carb sides like bread or rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Uruguayan menuAll 148 Uruguayan dishes ›
