Dorsz Pieczony z Warzywami (Keto)
Baked Cod with Dill and Keto Vegetables
Yes, with a tweak: confirm no breading or flour on the fish; specify low-carb vegetables (e.g., avoid carrots, potatoes, peas, corn); ensure no sugary glazes or sauces. About 6g net carbs per serving.
What it is
Flaky cod fillet baked with butter, fresh dill, and a selection of low-carb vegetables such as broccoli, green beans, or asparagus. A lighter yet satisfying option.
Key ingredients
Cod fillet, butter, fresh dill, lemon, olive oil, broccoli, green beans, asparagus, salt, pepper.
How to make it keto
Confirm no breading or flour on the fish; specify low-carb vegetables (e.g., avoid carrots, potatoes, peas, corn); ensure no sugary glazes or sauces.
Say this to the waiter (Polish)
Proszę, aby dorsz był bez panierki, mąki i słodkich sosów. Proszę o warzywa tylko niskowęglowodanowe, bez marchewki czy ziemniaków.
Please ensure no breading or flour on the fish, and no sugary glazes. Can I have low-carb vegetables only, no carrots or potatoes?
Watch out for
Breading on the fish, high-carb vegetables included as sides, sugary glazes or sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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