Dziczyzna Duszona z Niskowęglowodanowymi Warzywami (Keto)
Braised Game Meat with Low-Carb Vegetables (Keto)
Yes, with a tweak: ensure no flour or starch is used for thickening the braising liquid. About 11g net carbs per serving, on the higher side for Polish food, so watch the portion.
What it is
Tender cuts of venison or wild boar slow-braised in a rich, savory broth with selected low-carb vegetables like mushrooms, celery, and bell peppers. Modified to be free of thickeners and high-carb root vegetables.
Key ingredients
Venison/wild boar, mushrooms, celery, bell peppers, onion, garlic, dry red wine (optional), beef broth, butter/lard, fresh thyme/bay leaf, salt, pepper.
How to make it keto
Ensure no flour or starch is used for thickening the braising liquid. Request only low-carb vegetables (e.g., mushrooms, celery, broccoli) and no potatoes or other root vegetables (carrots, parsnips).
Say this to the waiter (Polish)
Do Dziczyzny Duszonej: proszę sos bez mąki/zagęstników skrobiowych. Poproszę tylko niskowęglowodanowe warzywa, np. pieczarki, seler, brokuły, bez ziemniaków czy warzyw korzeniowych.
For Dziczyzna Duszona: please ensure no flour/starch thickens the braising liquid. Only low-carb vegetables like mushrooms, celery, broccoli, no potatoes or root vegetables.
Watch out for
Flour or starch is frequently used to thicken game stews; high-carb root vegetables (carrots, parsnips, potatoes) are often included in the traditional preparation.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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