Hvalbiff med Keto Tilbehør
Whale Steak with Keto Sides
Yes, with a tweak: request whale steak pan-fried in butter/oil. About 5g net carbs per serving, lower than 6 in 10 Norwegian dishes.
What it is
A unique Norwegian delicacy, pan-fried whale steak (often resembling lean beef in texture and taste). Traditionally served with potatoes and sometimes berry sauces. For a keto meal, it's served with plenty of butter and a selection of non-starchy vegetables.
Key ingredients
Whale steak, butter, cooking oil, salt, pepper, broccoli, cauliflower.
How to make it keto
Request whale steak pan-fried in butter/oil. Omit potatoes. Ensure any accompanying sauce is sugar-free and flour-free (e.g., plain butter sauce). Request low-carb vegetables like steamed broccoli or cauliflower.
Say this to the waiter (Norwegian)
Til Hvalbiff, stekes i smør/olje, takk. Uten poteter. Sausen må være sukkerfri og uten mel. Kan jeg få dampet brokkoli eller blomkål?
For Hvalbiff, please pan-fry in butter/oil. Omit potatoes. The sauce must be sugar-free and flour-free. Steamed broccoli or cauliflower, please.
Watch out for
Berry sauces are often sweetened. Potatoes are standard. Some restaurants might use flour to thicken pan sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Norwegian menuAll 197 Norwegian dishes ›
