Kamskjell Stekt i Smør med Blomkålpuré
Pan-fried Scallops in Butter with Cauliflower Puree
Yes, with a tweak: request cauliflower puree instead of any potato or risotto sides. About 8g net carbs per serving, on the higher side for Norwegian food, so watch the portion.
What it is
Sweet, tender scallops seared to perfection in butter, served alongside a rich and creamy cauliflower puree.
Key ingredients
Scallops, butter, olive oil, lemon, salt, pepper, cauliflower, cream, Parmesan cheese (optional).
How to make it keto
Request cauliflower puree instead of any potato or risotto sides. Ensure no sugary sauces or glazes are used with the scallops.
Say this to the waiter (Norwegian)
Til Kamskjell Stekt i Smør, takk med blomkålpuré, ikke potet eller risotto. Ingen søte sauser eller glasur til kamskjellene.
For Kamskjell Stekt i Smør, please ensure cauliflower puree, not potato or risotto. No sugary sauces or glazes with the scallops.
Watch out for
Traditional carb sides (risotto, pasta, potato), sweet glazes or reductions on scallops, potential flour in sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Norwegian menuAll 197 Norwegian dishes ›
