Kålrabistappe (uten sukker)
Kohlrabi Mash (No Sugar Added, Keto Modified)
Yes, with a tweak: confirm *no added sugar* is used. About 15g net carbs per serving, on the higher side for Norwegian food, so watch the portion.
What it is
A traditional Norwegian side dish made from mashed kohlrabi (swede), prepared with butter and cream, specifically requested without added sugar to fit keto macros. Portion size should be moderate.
Key ingredients
Kohlrabi (swede), heavy cream, butter, salt, pepper.
How to make it keto
Crucially, confirm *no added sugar* is used. Request it prepared simply with butter and cream. Ensure portion size is moderate due to kohlrabi's carb content being higher than cauliflower.
Say this to the waiter (Norwegian)
Kan du bekrefte at Kålrabistappe er uten tilsatt sukker? Vennligst lag den kun med smør og fløte, og en moderat porsjon.
Confirm Kålrabistappe has no added sugar. Please prepare simply with butter and cream, moderate portion.
Watch out for
High amounts of added sugar are often traditional for kålrabistappe. Large portion sizes can also lead to higher carb intake.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Norwegian menuAll 197 Norwegian dishes ›
