Keto Fiskegrateng (Blomkålgrateng med Fisk)
Keto Fish Gratin (Cauliflower Gratin with Fish)
Yes, with a tweak: explicitly request a fish gratin made with cauliflower instead of macaroni. About 10g net carbs per serving, on the higher side for Norwegian food, so watch the portion.
What it is
A keto-friendly version of the classic Norwegian fish gratin, traditionally made with macaroni. This adaptation replaces macaroni with cauliflower, baked in a creamy, cheesy sauce with white fish.
Key ingredients
White fish (cod, haddock), cauliflower florets, heavy cream, butter, cheese (Jarlsberg or similar), egg, nutmeg, salt, pepper, fresh chives.
How to make it keto
Explicitly request a fish gratin made with cauliflower instead of macaroni. Ensure the white sauce is made with cream and cheese and not thickened with flour.
Say this to the waiter (Norwegian)
Jeg ønsker Keto Fiskegrateng laget med blomkål, ikke makaroni. Sørg for at hvit saus er med fløte/ost, uten mel.
Keto Fiskegrateng with cauliflower, not macaroni. Ensure white sauce is cream and cheese based, no flour.
Watch out for
Traditional versions contain macaroni and flour-thickened sauces. Ensure these are completely omitted and replaced with keto-friendly alternatives.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Norwegian menuAll 197 Norwegian dishes ›
