Inlagd Sill
Pickled Herring
Yes, with a tweak: inquire about the sugar content of the marinade and choose varieties known for less sweetness (e.g., 'löksill' - onion herring, if made traditionally). About 15g net carbs per serving, on the higher side for Swedish food, so watch the portion.
What it is
Herring fillets marinated in various sweet and savory brines, a cornerstone of the Swedish smörgåsbord.
Key ingredients
Herring fillets, vinegar, sugar, water, salt, spices (e.g., dill, onion, allspice). Marinades vary (e.g., dill, mustard, onion, tomato).
How to make it keto
Inquire about the sugar content of the marinade and choose varieties known for less sweetness (e.g., 'löksill' - onion herring, if made traditionally). Avoid potatoes and crispbread served alongside.
Watch out for
Many pickling marinades contain significant amounts of added sugar. Traditionally served with boiled potatoes and crispbread, which are high-carb.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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