Swedish keto guide
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348 dishes87 keto as served120 with a photo
Keto friendliness
Swedish cuisine can be adapted for keto, but requires careful selection and modification, as many traditional preparations involve high-carb elements.
Top ingredients
Salmon, various herrings (avoiding sweet marinades), meatballs (pure meat), pork, beef, game, eggs, cream, and butter are excellent keto staples.
Danger zones
Potatoes (boiled, mashed, fried), lingonberry jam, sweetened pickled herring, flour-thickened gravies, and rye breads are pervasive carb traps.
Best for
Best for keto dieters comfortable with requesting modifications, prioritizing plain meat/fish dishes, and willingly omitting standard high-carb accompaniments.
348 dishes · page 1 of 6
Pocherad Torsk med Smält Smör och Hackat Ägg
Poached Cod with Melted Butter and Chopped Egg
Flaky, gently poached cod fillet, known for its delicate texture and mild flavor. Served simply with a generou…
1 net1 total0 fibre67 protein92 fat1100 kcal
Varmrökt Sik med Gräslök och Smörsås
Hot Smoked Whitefish with Chives and Butter Sauce
Succulent hot-smoked whitefish (sik), flaked and served simply with fresh chives and a generous pour of melted…
1 net1 total0 fibre41 protein98 fat1050 kcal
Ägg och Ansjovis
Egg and Anchovy
Hard-boiled eggs topped with Swedish anchovy fillets (often Sprat or Skarpsill) and fresh dill.…
2 net2 total0 fibre25 protein25 fat350 kcal
Grisfötter
Boiled Pig's Feet
A traditional, gelatinous and flavorful dish of pig's feet slow-boiled until fork-tender, seasoned simply with…
2 net2 total0 fibre45 protein50 fat650 kcal
Kalvsylta
Veal Head Cheese
A traditional Swedish savory and gelatinous cold cut made from slow-cooked veal, often including parts like th…
2 net2 total0 fibre40 protein45 fat580 kcal
Kräftor med Smör och Dill
Crayfish with Butter and Dill
A true Swedish delicacy, freshly boiled crayfish, simply seasoned with fresh dill. Served with a side of rich,…
2 net2 total0 fibre55 protein40 fat600 kcal
Lutfisk med Knaperstekt Bacon och Smält Smör
Lye-Cured Cod with Crispy Bacon and Melted Butter
This traditional dried and lye-cured whitefish is rehydrated and typically served with crispy bacon and melted…
2 net2 total0 fibre60 protein38 fat600 kcal
Ugnsbakad Lax
Oven-baked Salmon
A straightforward and popular Swedish dish featuring a salmon fillet baked in the oven, often seasoned with di…
2 net4 total2 fibre60 protein55 fat750 kcal
Kassler med Stuvad Spenat och Stekt Ägg
Smoked Pork Loin with Creamed Spinach and Fried Egg
A beloved Swedish comfort dish: pan-fried slices of smoked and cured pork loin (Kassler) accompanied by creamy…
2.5 net5.5 total3 fibre56 protein42 fat630 kcal
Rökt Ål med Stuvad Spenat och Äggröra
Smoked Eel with Creamed Spinach and Scrambled Eggs
A classic Swedish delicacy featuring rich, hot-smoked eel served with creamy, buttery spinach and fluffy scram…
3 net6 total3 fibre57 protein70 fat860 kcal
Stekt Gös med Dillsmörsås och Keto-Tillbehör
Pan-fried Pike-perch with Dill Butter Sauce and Keto Sides
Delicately pan-fried pike-perch fillet, known for its firm, white flesh, served with a rich, creamy dill butte…
3 net6 total3 fibre60 protein58 fat780 kcal
Stekt Sill med Brynt Smör och Keto-Tillbehör
Pan-fried Herring with Brown Butter and Keto Sides
Fresh herring fillets pan-fried until golden and crispy, served with a generous amount of nutty brown butter, …
3 net5 total2 fibre50 protein58 fat720 kcal
Stekt Strömming med Brynt Smör och Dill (Keto-anpassad)
Pan-Fried Baltic Herring with Brown Butter and Dill (Keto-Modified)
Fresh Baltic herring fillets, pan-fried to a golden crisp, served with generous browned butter and a sprinkle …
3 net4 total1 fibre50 protein55 fat700 kcal
Biff med Bearnaisesås och Smörstekta Haricots Verts
Steak with Béarnaise Sauce and Butter-fried Green Beans
A perfectly grilled or pan-fried steak (typically beef sirloin or tenderloin), a staple in Swedish restaurant …
4 net9 total5 fibre66 protein135 fat1515 kcal
Fylld Gös med Keto-fyllning, Gräddsås och Keto-grönsaker
Stuffed Pike-perch with Keto Stuffing, Cream Sauce, and Keto Sides
Pike-perch fillet generously stuffed with a savory, keto-friendly mixture (e.g., sautéed mushrooms, herbs, and…
4 net8 total4 fibre65 protein60 fat820 kcal
Glaserad Revbensspjäll (Keto-anpassad utan sockerglasyr)
Glazed Pork Ribs (Keto-Adapted, without Sugar Glaze)
Tender slow-roasted pork ribs, a popular dish especially during holidays. The keto version omits the tradition…
4 net5 total1 fibre60 protein68 fat850 kcal
Grillad Laxfilé med Citronsmörsås och Smörstekta Grönsaker
Grilled Salmon Fillet with Lemon Butter Sauce and Butter-fried Vegetables
Perfectly grilled salmon fillet, drizzled with a rich lemon butter sauce. Served with a generous portion of se…
4 net8 total4 fibre55 protein65 fat820 kcal
Grillade Lammkotletter med Örtsmör
Grilled Lamb Chops with Herb Butter and Keto Sides
Succulent grilled lamb chops, seasoned simply and served with a flavorful herb butter, providing a rich and sa…
4 net6 total2 fibre60 protein68 fat850 kcal
Gubbröra
Old Man's Mix (Anchovy and Egg Salad, served without bread)
A classic Swedish appetizer or spread, consisting of chopped anchovies, hard-boiled eggs, fresh dill, chives, …
4 net5 total1 fibre20 protein40 fat450 kcal
Marulk med Brynt Smör och Kapris
Monkfish with Brown Butter and Capers
Firm, delicate monkfish fillet pan-fried and served with a rich, nutty brown butter sauce and tangy capers. Of…
4 net5 total1 fibre50 protein55 fat700 kcal
Pilgrimsmusslor med Smör och Dill
Scallops with Butter and Dill
Perfectly seared sea scallops, often served as an appetizer or light main, bathed in rich melted butter and fr…
4 net4 total0 fibre40 protein45 fat600 kcal
Räkor med Aioli och Dillmajonnäs
Prawns with Aioli and Dill Mayonnaise
A generous serving of fresh, peeled prawns, typically served chilled. Accompanied by two classic creamy sauces…
4 net4 total0 fibre48 protein162 fat1666 kcal
Rökt Renkött med Pepparrotskräm
Smoked Reindeer Meat with Horseradish Cream
Thinly sliced, tender smoked reindeer meat served with a tangy and rich horseradish cream. A perfect cold appe…
4 net5 total1 fibre30 protein35 fat450 kcal
Stekt Makrill med Dill och Smör och Keto-grönsaker
Pan-Fried Mackerel with Dill, Butter and Keto Vegetables
Fresh mackerel fillets pan-fried until crispy, served with copious amounts of melted butter, fresh dill, and a…
4 net7 total3 fibre50 protein65 fat800 kcal
Varmrökt Lax med Dillmajonnäs
Hot Smoked Salmon with Dill Mayonnaise and Keto Greens
Rich and flavorful hot-smoked salmon, perfectly paired with a creamy dill mayonnaise. This dish is inherently …
4 net5 total1 fibre50 protein65 fat780 kcal
Gräslökssås (Keto-vänlig)
Creamy Chive Sauce (Keto-Friendly)
A classic Swedish cold sauce, rich and tangy, made with sour cream, mayonnaise, and a generous amount of fresh…
4.5 net5 total0.5 fibre3 protein85 fat797 kcal
Äggröra med Bacon
Scrambled Eggs with Bacon
A classic and satisfying breakfast or brunch, featuring fluffy scrambled eggs cooked with butter or cream, ser…
5 net5 total0 fibre35 protein50 fat620 kcal
Bleka med Pepparrotssås och Dill
Pollock with Horseradish Sauce and Dill
Pan-fried or baked pollock fillet served with a rich, creamy horseradish and dill sauce. Traditionally accompa…
5 net8 total3 fibre55 protein55 fat750 kcal
Grillad Halloumi
Grilled Halloumi
While Cypriot in origin, grilled halloumi has become a ubiquitous and highly popular item on Swedish menus, se…
5 net5 total0 fibre45 protein45 fat600 kcal
Pocherad Kolja med Dillsmörsås och Smörkokt Sparris
Poached Haddock with Dill-Butter Sauce and Buttered Asparagus
Lightly poached haddock fillet, delicately flavored, served with a rich, emulsified dill-butter sauce and tend…
5 net9 total4 fibre43 protein86 fat980 kcal
Råbiff
Swedish Beef Tartare with Traditional Garnishes (Keto-Friendly)
A classic appetizer or light meal of finely minced raw beef fillet, typically served with an egg yolk, capers,…
5 net7 total2 fibre50 protein52 fat680 kcal
Räkcocktail (Keto-anpassad)
Keto Shrimp Cocktail (with Avocado and Dill-Mayo)
A refreshing and elegant Swedish shrimp cocktail, reimagined for keto. Fresh, plump shrimp are served with cre…
5 net9 total4 fibre25 protein40 fat490 kcal
Rökt Makrill med Gräddfil och Gräslök
Smoked Mackerel with Sour Cream and Chives
Flaky, rich smoked mackerel served simply with a dollop of creamy sour cream and a generous sprinkle of fresh …
5 net6 total1 fibre40 protein48 fat590 kcal
Rökta Räkor med Vitlöksaioli
Smoked Shrimp with Garlic Aioli
A popular Swedish summer appetizer, peel-and-eat smoked shrimp (often served cold) accompanied by a rich, home…
5 net5 total0 fibre30 protein35 fat450 kcal
Skagen (Keto-Friendly)
A classic Swedish appetizer or light meal, consisting of a creamy shrimp salad with dill, typically served on …
5 net5 total0 fibre40 protein45 fat600 kcal
Stekt Falukorv med Stekt Ägg och Keto-grönsaker
Fried Falukorv Sausage with Fried Egg and Keto Vegetables
A classic Swedish working-class meal featuring thick slices of Falukorv sausage, pan-fried to perfection, serv…
5 net8 total3 fibre35 protein50 fat600 kcal
Svensk Leverpastej med Gurkskivor (Keto-anpassad)
Swedish Liver Pate with Cucumber Slices (Keto-Friendly)
A rich and creamy traditional Swedish liver pate, often made with pork liver and fat. Served as an appetizer o…
5 net7 total2 fibre30 protein50 fat600 kcal
Svensk Omelett med Svamp och Ost
Swedish Omelette with Mushrooms and Cheese
A fluffy omelette, a popular Swedish breakfast or light meal, filled with sautéed mushrooms and a generous amo…
5 net7 total2 fibre30 protein38 fat480 kcal
Svensk Ostbricka
Swedish Cheese Platter
A selection of popular local Swedish cheeses, showcasing the country's dairy traditions.…
5 net5 total0 fibre50 protein65 fat800 kcal
Torsk med Äggsås och Smörkokt Broccoli (Keto-anpassad)
Boiled Cod with Creamy Egg Sauce and Buttered Broccoli (Keto-Modified)
Delicately boiled or steamed cod fillet, a staple of Swedish cuisine, served with a classic creamy egg sauce. …
5 net8 total3 fibre60 protein60 fat800 kcal
Varmrökt Fläskfilé med Pepparrotssås och Keto-Tillbehör
Warm Smoked Pork Fillet with Horseradish Cream Sauce and Keto Sides
Tender, warm-smoked pork fillet, offering a subtle smoky flavor, accompanied by a vibrant, creamy horseradish …
5 net8 total3 fibre70 protein65 fat850 kcal
Wallenbergare
Wallenberg Patties
Luxurious, fluffy veal patties made with ground veal, heavy cream, and egg yolks, pan-fried in generous amount…
5 net5 total0 fibre60 protein60 fat800 kcal
Älgfärsbiffar med Gräddsås
Elk Meat Patties with Cream Sauce and Keto Sides
Savory patties made from lean ground elk meat, pan-fried and served with a luxurious cream sauce. A hearty and…
6 net9 total3 fibre55 protein42 fat620 kcal
Biff med Tryffelsmör och Gräddstuvad Spenat
Steak with Truffle Butter and Creamed Spinach
A generous cut of pan-seared steak, often sirloin or ribeye, topped with luxurious truffle butter and served a…
6 net10 total4 fibre70 protein90 fat1100 kcal
Braiserad Fläsklägg med Syrad Kål
Braised Pork Hock with Sauerkraut
Slow-braised pork hock, known for its rich flavor and tender meat. Traditionally served with 'rotmos' (root ma…
6 net10 total4 fibre70 protein65 fat850 kcal
Fiskgratäng med Grädde, Dill och Keto-Topping
Fish Gratin with Cream, Dill, and Keto Topping
A comforting oven-baked dish featuring white fish (e.g., cod, haddock) in a rich, creamy dill sauce, topped wi…
6 net8 total2 fibre48 protein52 fat680 kcal
Fläskfilé Oscar
Pork Fillet Oscar
A classic Swedish restaurant dish featuring pan-fried pork fillet topped with béarnaise sauce, white asparagus…
6 net8 total2 fibre65 protein70 fat900 kcal
Krämig Köttsoppa med Nötkött och Keto-grönsaker
Creamy Beef Soup with Keto Vegetables
A hearty and comforting creamy beef soup, slow-simmered with tender chunks of beef and a generous selection of…
6 net12 total6 fibre60 protein55 fat750 kcal
Lammstek med Gräddsås och Grönsaker (Keto-anpassad)
Roast Lamb with Cream Sauce and Green Vegetables (Keto-Modified)
Tender, succulent roasted lamb, often slow-cooked to perfection, served with a rich, savory cream sauce. For a…
6 net10 total4 fibre75 protein80 fat1050 kcal
Långkål
Creamed Kale (Swedish Style)
A hearty and traditional Swedish side dish, typically associated with holidays, featuring finely chopped kale …
6 net10 total4 fibre10 protein38 fat420 kcal
Leverbiff med Bacon och Gräddsås (utan sylt)
Liver Steak with Bacon and Cream Sauce (without lingonberry jam)
Pan-fried calf or pork liver steak, topped with crispy bacon. Served with a rich cream sauce and a side of ste…
6 net9 total3 fibre60 protein65 fat850 kcal
Ostron med Citron och Tabasco
Oysters with Lemon and Tabasco
Fresh, raw oysters on the half-shell, a simple yet elegant delicacy, typically served with a wedge of lemon an…
6 net6 total0 fibre12 protein4 fat150 kcal
Räksallad (utan bröd)
Shrimp Salad (without bread)
A classic Swedish shrimp salad, typically creamy and mayonnaise-based, served without the traditional bread or…
6 net8 total2 fibre30 protein45 fat550 kcal
Rödingfilé med Smör och Dill
Arctic Char Fillet with Butter and Dill
A pan-fried or oven-baked fillet of Arctic Char, a prized freshwater fish, served simply with browned butter a…
6 net10 total4 fibre45 protein48 fat620 kcal
Sikromstoast (Keto-anpassad) med Smält Smör och Gräddfil
Keto Whitefish Roe Toast with Melted Butter and Sour Cream
A luxurious appetizer featuring delicate whitefish roe (sikrom) served on a low-carb toast or crispbread, gene…
6 net10 total4 fibre20 protein45 fat500 kcal
Skomakarlåda (Keto-anpassad)
Shoemaker's Box (Keto-Modified)
A classic Swedish dish featuring pan-fried beef fillet topped with crispy bacon and a rich red wine cream sauc…
6 net10 total4 fibre65 protein75 fat950 kcal
Smörstekt Abborre med Dill och Brynt Smör
Pan-fried Perch with Dill and Browned Butter
Fresh perch fillets, pan-fried to golden perfection, served with copious amounts of rich browned butter and fr…
6 net9 total3 fibre42 protein45 fat600 kcal
Stekt Hälleflundra med Hollandaisesås och Sparris
Pan-Fried Halibut with Hollandaise Sauce and Asparagus
A perfectly pan-fried fillet of halibut, a firm white fish, topped with a rich and tangy Hollandaise sauce. Se…
6 net9 total3 fibre50 protein55 fat700 kcal
Stuvade Kantareller
Creamed Chanterelles (served without toast)
A quintessential Swedish dish, especially during mushroom season. Fresh chanterelle mushrooms are gently sauté…
6 net10 total4 fibre10 protein48 fat520 kcal
Surströmming med Keto-Tillbehör
Fermented Herring with Keto Accompaniments
A unique and intensely flavored fermented Baltic herring, traditionally served with boiled potatoes, raw onion…
6 net8 total2 fibre45 protein58 fat700 kcal
Questions people ask
What can I eat at a Swedish restaurant on keto?
Good orders that are keto as served include Varmrökt Sik med Gräslök och Smörsås (1g net carbs), Kräftor med Smör och Dill (2g net carbs), Kassler med Stuvad Spenat och Stekt Ägg (2.5g net carbs), Rökt Ål med Stuvad Spenat och Äggröra (3g net carbs), Grillad Laxfilé med Citronsmörsås och (4g net carbs) and Marulk med Brynt Smör och Kapris (4g net carbs). Of the 348 Swedish dishes in this guide, 87 are keto as served.
Is Swedish food keto-friendly?
Keto Atlas rates Swedish food "Navigable" for keto. Swedish cuisine can be adapted for keto, but requires careful selection and modification, as many traditional preparations involve high-carb elements.
What Swedish dishes should I avoid on keto?
Potatoes (boiled, mashed, fried), lingonberry jam, sweetened pickled herring, flour-thickened gravies, and rye breads are pervasive carb traps. Dishes to skip include Kycklingfilé med Krämig Svampsås och (20g), Lindström-Style Keto-biffar med Gräddsås och (20g), Pannbiff med Stekt Lök och Keto-tillbehör (20g) and Renstek med Krämig Svampsås och (20g).
How do I order Swedish food keto-style?
Many dishes become keto with one small request. For Pocherad Torsk med Smält Smör och Hackat Ägg: request no carb sides (e.g., boiled potatoes), which are traditionally served with this dish. Ensure only butter, egg, and seasoning are used as accompaniments. For Ägg och Ansjovis: request without any bread base. Confirm any mayonnaise or dressing does not contain added sugar.