Smörstekt Abborre med Dill och Brynt Smör
Pan-fried Perch with Dill and Browned Butter
Yes, with a tweak: request no potatoes or other starchy sides. About 6g net carbs per serving, lower than 5 in 10 Swedish dishes.
What it is
Fresh perch fillets, pan-fried to golden perfection, served with copious amounts of rich browned butter and fresh dill. A simple yet classic preparation highlighting the fish's delicate flavor.
Key ingredients
Perch fillets, butter, fresh dill, salt, white pepper. Served with low-carb vegetables.
How to make it keto
Request no potatoes or other starchy sides. Ask for green vegetables (e.g., green asparagus, broccoli florets) sautéed in butter or plain. Ensure no breading on the fish.
Watch out for
Default potato or other high-carb sides. Breading on the fish (uncommon for simple pan-fried in Sweden but good to confirm).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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