Cogollos de Tudela con Anchoas
Little Gem Lettuce Hearts with Anchovies
Yes, keto as served. About 3g net carbs per serving, lower than 6 in 10 Spanish dishes.
What it is
Crisp hearts of Romaine lettuce (or similar mini-gem lettuce, 'cogollos') typically dressed simply with extra virgin olive oil and sometimes a dash of vinegar, topped with high-quality anchovy fillets.
Key ingredients
Cogollos (little gem lettuce hearts), anchovy fillets in olive oil, extra virgin olive oil, sea salt, sometimes sherry vinegar or red wine vinegar.
Optional tweaks
Ensure no croutons or sugary dressing/balsamic glaze. This dish is usually very simple and keto-friendly by nature.
Watch out for
Sugary dressing or balsamic glaze, croutons, bread served on the side.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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