Ronnach Friochta le Im agus Glasraí Íseal-Carb
Pan-Fried Mackerel with Butter and Keto Greens
Yes, with a tweak: ensure the fish is not dredged in flour. About 6g net carbs per serving.
What it is
Fresh mackerel, pan-fried until the skin is crispy and the flesh is succulent, served simply with melting butter and a selection of low-carb green vegetables.
Key ingredients
Mackerel fillet, butter, olive oil, mixed green vegetables (e.g., spinach, kale, cabbage), salt, pepper.
How to make it keto
Ensure the fish is not dredged in flour. Specify low-carb green vegetables only, no root vegetables.
Watch out for
Flour dredging on fish, high-carb vegetable sides, hidden sugars in any sauces or seasonings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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