Sicín Róstáilte le Glasraí Íseal-Carb
Roast Chicken with Low-Carb Vegetables
Yes, with a tweak: omit roast potatoes, parsnips, and carrots. About 7g net carbs per serving.
What it is
A classic Irish roast chicken, slow-cooked until tender with crispy skin, served with buttered green vegetables like steamed broccoli, green beans, or shredded cabbage, substituting traditional roast potatoes and root vegetables.
Key ingredients
Whole chicken, butter, salt, pepper, herbs (thyme, rosemary), green cabbage, broccoli, green beans.
How to make it keto
Omit roast potatoes, parsnips, and carrots. Request only green vegetables cooked in butter or oil. Ensure no sugary glazes on the chicken or flour-thickened gravy.
Watch out for
Gravy (flour thickeners, potential sugars), glazes on chicken (rare but possible), higher carb vegetables if not specified (peas, corn).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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