Sailéad Cáis Ghabhair Te Éireannach le Duilleoga Measctha agus Cnónna Coill
Warm Irish Goat Cheese Salad with Mixed Leaves and Walnuts
Yes, with a tweak: ensure dressing is oil-and-vinegar based without added sugar. About 6g net carbs per serving.
What it is
Crumbles of warm, creamy Irish goat cheese served over a bed of fresh mixed greens, often with toasted walnuts for crunch. A popular starter or light meal.
Key ingredients
Irish goat cheese, mixed salad greens, walnuts, olive oil, vinegar (red wine or balsamic), salt, pepper.
How to make it keto
Ensure dressing is oil-and-vinegar based without added sugar. Request no croutons or candied nuts. Verify no high-carb vegetables are included.
Watch out for
Sugary dressings, candied nuts, croutons, high-carb vegetables in salad (e.g., corn, carrots).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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