Ensalada de Cochayuyo con Tomate y Cebolla
Seaweed Salad with Tomato and Onion
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Chilean dishes.
What it is
A refreshing Chilean salad featuring blanched and chopped cochayuyo (bull kelp seaweed) tossed with fresh, diced tomatoes and thinly sliced red onion, dressed simply with olive oil and lemon juice.
Key ingredients
Cochayuyo (rehydrated bull kelp), tomato, red onion, extra virgin olive oil, lemon juice, salt, black pepper, fresh cilantro (optional).
Optional tweaks
None needed. Confirm the dressing is strictly olive oil and lemon/vinegar, with no added sugar.
Watch out for
Some restaurants might use dressings with added sugar. Cochayuyo contains soluble fiber which counts towards total carbs but significantly reduces net carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Chilean menuAll 492 Chilean dishes ›
