Keto Cou-Cou with Okra
Cauliflower & Okra Cou-Cou
Yes, with a tweak: substitute cornmeal with riced cauliflower. About 8g net carbs per serving.
What it is
A modified version of the traditional cornmeal cou-cou, made with riced cauliflower and fresh okra, simmered with butter, garlic, and onions until thick and smooth, mimicking the authentic texture.
Key ingredients
Cauliflower, fresh okra, butter, garlic, onions, hot pepper (optional), salt, black pepper, water/broth.
How to make it keto
Substitute cornmeal with riced cauliflower. Ensure no flour or starch is added for thickening.
Watch out for
Regular cou-cou uses cornmeal; potential use of starchy thickeners; too many onions can add carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Trinidadian menuAll 165 Trinidadian dishes ›
