Кабачковая ікра (Кето-версія)
Zucchini Caviar (Keto Version)
Yes, with a tweak: crucially confirm no added sugar. About 10g net carbs per serving, on the higher side for Belarusian food, so watch the portion.
What it is
A popular vegetable spread or dip made from finely chopped or pureed zucchini, often sautéed with onions, bell peppers, and a small amount of tomatoes, then slowly stewed to achieve a rich consistency. This keto version ensures no added sugar and careful selection of vegetables.
Key ingredients
Zucchini, onions, bell peppers (optional), tomatoes (small amount for flavor/color), olive oil, garlic, fresh dill, salt, black pepper.
How to make it keto
Crucially confirm no added sugar. Request minimal use of carrots (which are higher in sugar) or their complete omission. Ensure no potatoes are used as a thickener or filler.
Say this to the waiter (Russian)
«Кабачковая ікра» – подтвердите, что нет добавленного сахара. Морковь минимум или совсем исключите. Пожалуйста, без картофеля.
For "Кабачковая ікра", confirm no added sugar. Use minimal carrots, or omit them. No potatoes as thickener or filler.
Watch out for
Many commercial or restaurant recipes contain significant added sugar. Excessive use of carrots or other root vegetables can increase carb content.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Belarusian menuAll 105 Belarusian dishes ›
