Eierschwammerlgulasch (vegetarisch)
Chanterelle Mushroom Goulash (Vegetarian)
Yes, with a tweak: request without bread dumplings or noodles ('ohne Knödel/Nudeln'). About 11g net carbs per serving, on the higher side for Austrian food, so watch the portion.
What it is
A hearty vegetarian goulash made with seasonal chanterelle mushrooms, onions, paprika, and a generous amount of cream. Traditionally served with bread dumplings or noodles, which must be omitted.
Key ingredients
Chanterelle mushrooms, onions, paprika powder, heavy cream, vegetable broth, butter/oil, salt, pepper.
How to make it keto
Request without bread dumplings or noodles ('ohne Knödel/Nudeln'). Confirm no flour or starch is used to thicken the goulash. Some versions might include a small amount of meat (e.g., bacon); specify vegetarian if preferred, or accept the small meat addition if keto-friendly.
Say this to the waiter (German)
Eierschwammerlgulasch, bitte. Ohne Knödel oder Nudeln. Ist es ohne Mehl oder Stärke angedickt? Und ist es fleischlos?
Eierschwammerlgulasch, please. No bread dumplings or noodles. Is it thickened without flour or starch? And no meat added, please.
Watch out for
Flour/starch used as a thickener, bread dumplings or noodles as a side.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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