Forelle Müllerin Art (ungeflourt, ohne stärkehaltige Beilagen)
Pan-fried Trout "Miller's Style" (without flour dusting, with Keto Sides)
Yes, with a tweak: request the trout to be pan-fried WITHOUT any flour dusting (ungeflourt). About 1g net carbs per serving, lower than 9 in 10 Austrian dishes.
What it is
Fresh trout pan-fried to perfection in abundant butter, traditionally dusted with flour. For keto, it must be prepared without flour and served without starchy sides.
Key ingredients
Whole trout, generous amount of butter, lemon wedges, fresh parsley, salt, pepper.
How to make it keto
CRITICAL: Request the trout to be pan-fried WITHOUT any flour dusting (ungeflourt). Omit traditional parsley potatoes or other starchy accompaniments. Ask for extra butter.
Say this to the waiter (German)
Bitte die Forelle ungeflourt braten. Keine Petersilienkartoffeln oder andere stärkehaltige Beilagen. Gerne extra Butter.
Please pan-fry the trout without flour. No parsley potatoes or other starchy sides. I'd like extra butter, please.
Watch out for
Flour dusting (must be omitted), traditional potato sides (e.g., parsley potatoes).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Austrian menuAll 227 Austrian dishes ›
