Frankfurter mit Sauerkraut (ohne Brot)
Frankfurter Sausage with Sauerkraut (without bread)
Yes, with a tweak: ask for no bun (ohne Brot). About 8g net carbs per serving.
What it is
Classic boiled or grilled Frankfurter sausages, typically served with a side of tangy sauerkraut and mustard.
Key ingredients
Frankfurter sausages (pork/beef), sauerkraut, mustard.
How to make it keto
Crucially, ask for no bun (ohne Brot). Confirm the sauerkraut is not sweetened (fragen, ob das Kraut gezuckert ist) and opt for unsweetened mustard. A side of green salad can be requested.
Say this to the waiter (German)
Bitte kein Brötchen. Ist das Sauerkraut ungezuckert? Ich hätte gerne ungezuckerten Senf und einen kleinen grünen Salat dazu.
No bun, please. Is the sauerkraut unsweetened? I'd like unsweetened mustard and can I have a side of green salad?
Watch out for
The bread/bun, sweetened sauerkraut (some restaurants add sugar), high-sugar mustard, and potentially potato salad as a side.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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