Morcilla (Bolivian Blood Sausage)
Bolivian Blood Sausage (Grilled/Fried)
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Bolivian dishes.
What it is
A traditional Bolivian blood sausage, typically made from pork blood, pork fat, and various spices like cumin, paprika, and aji. It's usually grilled or pan-fried until crispy. Served without any carb-heavy accompaniments like bread or potatoes.
Key ingredients
Pork blood, pork fat, pork rind, onion, aji panca, cumin, paprika, oregano, salt, pepper.
Optional tweaks
Ensure no rice, breadcrumbs, or other high-carb fillers are used in the sausage preparation. Request to be served plain or with a side of simple green salad.
Watch out for
Some traditional recipes might include small amounts of rice or flour as fillers; always confirm with the kitchen. Served typically with bread, which must be omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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