Mollejas a la Plancha con Verduras Salteadas
Grilled Gizzards with Sautéed Vegetables
Yes, with a tweak: request no rice, potatoes, or yuca as sides. About 12g net carbs per serving, on the higher side for Bolivian food, so watch the portion.
What it is
Flavorful chicken gizzards grilled to a tender bite, often seasoned with garlic and herbs. Served with a side of sautéed low-carb vegetables, replacing traditional starchy accompaniments.
Key ingredients
Chicken gizzards, garlic, parsley, lemon juice, olive oil, salt, pepper; sautéed vegetables like zucchini, broccoli, bell peppers, onion.
How to make it keto
Request no rice, potatoes, or yuca as sides. Ask for a generous portion of sautéed low-carb vegetables instead. Confirm no sugary marinades for the gizzards.
Watch out for
Often served with rice or potatoes. Vegetables may include higher-carb options like carrots. Sauces might contain hidden sugars or thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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