Salada com Frango/Carne Grelhada (Keto)
Tropical Salad with Grilled Chicken/Beef (Keto Modified)
Yes, with a tweak: omit any fruit (e.g., mango, pineapple), croutons, or candied nuts. About 5g net carbs per serving, lower than 7 in 10 Brazilian dishes.
What it is
A vibrant salad featuring mixed greens, avocado, hearts of palm, and a generous portion of grilled protein (chicken or beef), dressed with an oil and vinegar dressing. Modified to remove high-carb elements.
Key ingredients
Mixed greens, grilled chicken breast or steak, avocado, hearts of palm, olive oil, vinegar (e.g., red wine vinegar), salt, pepper.
How to make it keto
Omit any fruit (e.g., mango, pineapple), croutons, or candied nuts. Request oil and vinegar dressing or a specific keto-friendly dressing, ensuring no added sugar. Confirm grilled protein is not marinated in sugary sauces.
Say this to the waiter (Portuguese)
Na Salada com Frango/Carne, por favor, sem frutas, croutons ou nozes caramelizadas. Apenas azeite e vinagre. A carne/frango grelhado não tem marinada açucarada?
For the Salada com Frango/Carne, please no fruit, croutons, or candied nuts. Only oil and vinegar dressing. Is the grilled protein free of sugary marinades?
Watch out for
Sugary dressings, hidden fruits, high-carb marinades on protein.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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