Pan-Seared Bahamian Chicken Thighs with Keto Vegetables
Crispy-Skinned Chicken Thighs with Bahamian Herbs and Spices, Steamed Greens
Yes, with a tweak: request no sugary marinades. About 6g net carbs per serving, lower than 5 in 10 Bahamian dishes.
What it is
Juicy chicken thighs, seasoned with authentic Bahamian herbs and spices, pan-seared to a crispy skin finish. Served with a side of fresh steamed non-starchy vegetables like green beans or collard greens.
Key ingredients
Chicken thighs (bone-in, skin-on preferred), olive oil, garlic, thyme, bell peppers, onions, lime juice, salt, black pepper, steamed green beans/collard greens.
How to make it keto
Request no sugary marinades. Ensure only keto-friendly sides.
Watch out for
Sugary marinades or glazes, traditional high-carb sides (peas 'n' rice, coleslaw).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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