Keto Conch Fritter Patties (Pan-Seared)
Pan-Seared Conch and Vegetable Patties
Yes, with a tweak: no flour, cornmeal, or traditional breading. About 9g net carbs per serving.
What it is
A keto-friendly interpretation of traditional Bahamian conch fritters, prepared as pan-seared patties without any flour or cornmeal binder. Made with finely chopped conch, bell peppers, onions, and herbs, bound with egg.
Key ingredients
Ground or finely chopped conch, bell peppers (green, red), onion, garlic, scotch bonnet pepper (optional), egg, almond flour (minimal, for binding stability, or omitted), baking powder (minimal, optional), olive oil, butter, salt, pepper.
How to make it keto
Crucially, no flour, cornmeal, or traditional breading. Pan-seared in oil/butter, not deep-fried in high-carb batter. Ensure minimal or no high-carb vegetables.
Watch out for
Traditional fritters are made with flour/cornmeal batter. Ensure no starchy fillers. Hidden sugars in any pre-made seasoning blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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