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All cuisines › Irish

Cláiríní agus Muiríní Bruite le Im

Boiled Cockles and Mussels with Butter

Yes, keto as served. About 5g net carbs per serving, lower than 5 in 10 Irish dishes.

Keto as servedHigh ProteinShellfish
Cláiríní agus Muiríní Bruite le Im, Irish dish
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5gNet carbs
5gTotal carbs
0gFibre
55gProtein
65gFat
750Calories

What it is

A traditional Dublin dish featuring fresh cockles and mussels gently boiled and served simply with rich Irish butter, highlighting the natural flavors of the shellfish.

Key ingredients

Cockles, mussels, Irish butter, sea salt, black pepper.

Optional tweaks

Ensure no bread is served alongside; if offered, decline.

Watch out for

None typically, but always confirm no hidden starches or sugars in any accompanying sauces or flavored butter.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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