Cocktail Cloicheán (Ceto-chairdiúil)
Prawn Cocktail (Keto-Friendly)
Yes, with a tweak: ensure the Marie Rose sauce is made without added sugar or high-carb ketchup. About 5g net carbs per serving, lower than 5 in 10 Irish dishes.
What it is
A classic starter featuring cooked prawns on a bed of crisp lettuce, served with a sugar-free Marie Rose sauce.
Key ingredients
Cooked prawns, crisp lettuce, mayonnaise, tomato paste (minimal), lemon juice, Worcestershire sauce (check for sugar), seasonings.
How to make it keto
Crucially, ensure the Marie Rose sauce is made without added sugar or high-carb ketchup. Confirm no bread or toast accompaniment.
Watch out for
High-sugar ketchup or added sugar in Marie Rose sauce, bread/toast served on the side.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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