Pescado a la Plancha
Pescado a la Plancha (Grilled Fish with Keto Sides)
Yes, with a tweak: request without rice and potatoes. About 4g net carbs per serving, lower than 8 in 10 Bolivian dishes.
What it is
A popular and straightforward dish featuring a whole fish or fillet (often river fish like surubí or pacú) grilled or pan-fried until flaky and tender. It's usually seasoned simply with salt, pepper, and garlic. Traditionally accompanied by rice and potatoes, these must be omitted for a keto meal.
Key ingredients
Fish, salt, pepper, garlic
How to make it keto
Request without rice and potatoes. Ask for a side of plain green salad with oil and vinegar, or steamed/sautéed low-carb vegetables. Confirm no sugary glazes or marinades.
Say this to the waiter (Spanish)
El Pescado a la Plancha, por favor, sin arroz ni papas. ¿Puede ser con ensalada verde simple con aceite y vinagre, o vegetales al vapor/salteados? ¿No lleva glaseados dulces?
The Pescado a la Plancha, please, no rice or potatoes. Can I have a plain green salad with oil and vinegar, or steamed/sautéed low-carb vegetables? Confirm no sugary glazes or marinades.
Watch out for
Sugary marinades, high-carb vegetables served as sides (e.g., corn salad), non-keto salad dressings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bolivian menuAll 167 Bolivian dishes ›
