Pato Borracho
Drunken Duck
Yes, keto as served. About 7g net carbs per serving.
What it is
A flavorful and tender duck dish, typically slow-cooked or roasted in a broth enriched with various aromatic ingredients, often including wine or other spirits. The rich duck meat is naturally keto-friendly.
Key ingredients
Whole duck (or duck pieces), red wine, onion, garlic, bay leaf, thyme, salt, pepper, cooking oil/duck fat.
Optional tweaks
Confirm no sugary glazes or fruit-based sauces are used. Request it plain with the natural cooking juices, or with a simple herb and garlic preparation. Ensure no starchy sides are served.
Watch out for
Potential for sugary glazes or sauces; some recipes may include small amounts of high-carb vegetables like carrots or potatoes which should be avoided.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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