Pan-Seared Duck Breast with Keto Berry Jus
Pan-Seared Duck Breast with Keto Berry Jus and Steamed Green Beans
Yes, with a tweak: confirm the berry jus is sugar-free/keto-friendly (using erythritol/stevia and low-carb berries). About 11g net carbs per serving, on the higher side for Australian food, so watch the portion.
What it is
Crispy-skinned pan-seared duck breast, served with a vibrant, sugar-free berry jus (made with low-carb berries) and a side of fresh steamed green beans.
Key ingredients
Duck breast, mixed berries (e.g., raspberries, blueberries), red wine, balsamic vinegar (minimal), erythritol or stevia, butter, green beans, olive oil.
How to make it keto
Confirm the berry jus is sugar-free/keto-friendly (using erythritol/stevia and low-carb berries). Request no starchy sides like potato gratin or sweet potato mash.
Watch out for
Sugary berry jus, high-carb sides (e.g., sweet potato, potato).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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