Pan-Seared Murray Cod
Pan-Seared Murray Cod with Lemon-Dill Butter and Green Beans
Yes, keto as served. About 4g net carbs per serving, lower than 9 in 10 Australian dishes.
What it is
A succulent fillet of Australian Murray Cod, pan-seared until golden, served with a vibrant lemon-dill butter sauce and crisp green beans. A prized freshwater fish in Australian cuisine.
Key ingredients
Murray Cod fillet, butter, lemon juice, fresh dill, salt, pepper, green beans, olive oil.
Optional tweaks
Confirm no flour or starch thickeners are used in the sauce. Ensure no high-carb accompaniments (e.g., rice, potato) are served.
Watch out for
Flour/starches in the sauce, high-carb sides if offered (must be omitted), potential hidden sugars in pre-made sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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