Pwason Frit
Crispy Fried Fish (with Keto Sides)
Yes, with a tweak: specify 'no breading' or 'plain fried' to ensure no flour or cornmeal is used. About 2g net carbs per serving, lower than 9 in 10 Haitian dishes.
What it is
Whole fish (commonly snapper or tilapia) or fish fillets seasoned with a blend of garlic, lime, and spices, then deep-fried until the skin is wonderfully crispy and the flesh remains moist and flaky. Traditionally accompanied by fried plantains or rice.
Key ingredients
Whole fish or fish fillets, sour orange or lime juice, garlic, salt, black pepper, cooking oil (e.g., vegetable, olive) for frying.
How to make it keto
Specify 'no breading' or 'plain fried' to ensure no flour or cornmeal is used. Omit traditional fried plantains or rice. Request a side of fresh green salad (with oil and vinegar dressing) or sliced avocado.
Say this to the waiter (Haitian Creole)
Pwason Frit la, mwen vle l fri plenn san farin. Pa mete bannann peze ni diri. Èske mwen ka gen yon salad vèt oswa zaboka pito?
For the Pwason Frit, I need it plain fried, no breading, please. No plantains or rice. Can I have a green salad or sliced avocado instead?
Watch out for
Default breading (flour/cornmeal) on the fish; high-carb side dishes like fried plantains or rice; potential sugary marinades.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Haitian menuAll 177 Haitian dishes ›
