Pwason Fume ak Tomat ak Zonyon
Smoked Fish with Tomatoes and Onions
Yes, keto as served. About 9g net carbs per serving, on the higher side for Haitian food, so watch the portion.
What it is
Flaked smoked fish (commonly snapper or similar white fish) sautéed with fresh diced tomatoes, onions, and bell peppers, creating a flavorful and light stew-like preparation. Served without starchy accompaniments.
Key ingredients
Smoked fish, fresh tomatoes, onions, bell peppers, epis, cooking oil, salt, black pepper.
Optional tweaks
Ensure no starchy thickeners like flour or cornstarch are used in the preparation. Confirm no added sugars in any tomato products or seasoning. Must be served without rice or bread.
Say this to the waiter (Haitian Creole)
Pou Pwason Fume ak Tomat ak Zonyon an, silvouplè, pa mete epesisan ki gen lanmidon, ni sik ajoute. Sèvi l san diri, san pen.
For the Pwason Fume ak Tomat ak Zonyon, please ensure no starchy thickeners or added sugars. Serve it without rice or bread.
Watch out for
Tomatoes and onions naturally contain carbohydrates; portion control is important. Some restaurants may add sugar to tomato-based dishes to balance acidity or enhance flavor.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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