Pwason Kreyòl
Fish in Creole Sauce (Keto, no rice/plantains)
No, skip this one: about 19g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
A whole or filleted fish (often snapper or tilapia) simmered in a rich, flavorful Creole sauce made with tomatoes, onions, bell peppers, garlic, and fresh herbs. The sauce is typically robust and savory.
Key ingredients
Whole fish (snapper, tilapia, or other white fish), olive or vegetable oil, onions, bell peppers, tomatoes (fresh and/or paste), garlic, Scotch bonnet pepper (optional), fresh thyme, parsley, epis (Haitian seasoning base).
If you order it anyway
Explicitly request no rice, fried plantains (banann peze), or other starchy sides. Ask for extra non-starchy vegetables like sautéed cabbage or green beans if available.
If you order it anyway, say this (Haitian Creole)
Pwason Kreyòl la, pa mete diri, bannann peze, ni lòt bagay ki gen lanmidon. Èske mwen ka gen plis legim tankou chou oswa pwa vèt pito?
For the Pwason Kreyòl, no rice, fried plantains, or starchy sides. Can I have extra non-starchy vegetables like cabbage or green beans instead?
Watch out for
Hidden sugars in tomato paste or pre-made Creole seasoning; starchy vegetables (e.g., carrots, potatoes) are occasionally added to the sauce in restaurant versions; traditionally served with high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Haitian menuAll 177 Haitian dishes ›
