Cazuela de Mariscos (Sin Arroz/Papas)
Seafood Casserole (No Rice/Potatoes)
Yes, with a tweak: strictly request no rice or potatoes. About 12g net carbs per serving, on the higher side for Uruguayan food, so watch the portion.
What it is
A flavorful and hearty casserole featuring a variety of fresh seafood (shrimp, mussels, calamari, fish) cooked in a savory broth, without added rice or potatoes.
Key ingredients
Mixed seafood (shrimp, calamari, mussels, white fish), olive oil, garlic, onions, bell peppers, diced tomatoes (minimal), dry white wine, fish broth, parsley, paprika, salt, pepper.
How to make it keto
Strictly request no rice or potatoes. Confirm no flour or starch is used to thicken the broth. Minimal tomato content to keep carbs low.
Watch out for
Default versions often include rice or potatoes. Flour or cornstarch might be used as a thickener. Tomatoes contribute to total carbs; large amounts could be an issue.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Uruguayan menuAll 148 Uruguayan dishes ›
