Bhetki Fry (Keto Modified)
Keto Pan-fried Bhetki Fish with Spices
Yes, with a tweak: explicitly request no breadcrumbs, flour, or cornstarch coating. About 4g net carbs per serving, lower than 9 in 10 Bengali dishes.
What it is
Fillets of Bhetki fish marinated in ginger-garlic paste, green chilies, turmeric, and other Bengali spices, pan-fried to golden perfection without any flour or breadcrumb coating. Served crispy and flavorful.
Key ingredients
Bhetki fish fillets, ginger paste, garlic paste, green chilies (paste or finely chopped), turmeric powder, red chili powder, lemon juice, mustard oil/vegetable oil, salt.
How to make it keto
CRITICAL: Explicitly request no breadcrumbs, flour, or cornstarch coating. Specify pan-fried only with spices.
Say this to the waiter (Bengali)
ভেটকি ফ্রাইয়ে কোনো ব্রেড ক্রাম্বস, আটা বা কর্নফ্লাওয়ার কোটিং দেবেন না। শুধু মশলা দিয়ে প্যান-ফ্রাই করুন।
For Bhetki Fry, no breadcrumbs, flour, or cornstarch coating. Please pan-fry it only with spices.
Watch out for
Traditional recipes almost always use a breadcrumb coating (maida/besan) or cornflour to make it crispy, which must be avoided.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bengali menuAll 253 Bengali dishes ›
