Bhetki Gondhoraj
Barramundi with Kaffir Lime-Style Aromatic Curry
Yes, keto as served. About 6g net carbs per serving, lower than 7 in 10 Bengali dishes.
What it is
A light yet fragrant curry featuring tender Bhetki (Barramundi) fish, prepared in a delicate, subtly spiced gravy infused with the distinct aroma of Gondhoraj Lebu (a Bengali kaffir lime variant), green chilies, and ginger, creating a refreshing and tangy profile.
Key ingredients
Bhetki fish, mustard oil, onions, ginger-garlic paste, green chilies, turmeric powder, cumin powder, salt, Gondhoraj Lebu (juice and zest), cilantro.
Optional tweaks
Naturally keto-friendly. Ensure no potatoes are added. Confirm no hidden sugars in the gravy.
Say this to the waiter (Bengali)
ভেটকি গন্ধরাজ-এ আলু দেবেন না আর ঝোলে চিনি ব্যবহার করবেন না।
For the Bhetki Gondhoraj, please ensure no potatoes are added and no hidden sugars in the gravy.
Watch out for
Moderate carbs from onions and tomatoes in the gravy base. Potential for hidden sugars in restaurant preparations to balance tanginess.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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