Haddock Bácáilte le Im Luibh agus Glasraí Íseal-Carb
Baked Haddock with Herb Butter and Keto Greens
Yes, with a tweak: request the fish to be baked or pan-seared in butter or olive oil, specifically asking for no breading or batter. About 6g net carbs per serving.
What it is
A flaky fillet of fresh Irish haddock, baked until perfectly cooked, and topped with a generous portion of melted herb butter. Served alongside a fresh sautéed medley of low-carb green vegetables like broccoli, asparagus, or spinach, seasoned with olive oil and a pinch of salt.
Key ingredients
Haddock fillet, unsalted butter, fresh herbs (parsley, chives, dill), lemon juice, salt, black pepper, olive oil, selection of low-carb greens (e.g., broccoli, asparagus, spinach).
How to make it keto
Request the fish to be baked or pan-seared in butter or olive oil, specifically asking for no breading or batter. Confirm that the herb butter contains no flour or added sugar. Explicitly ask for low-carb green vegetables instead of potatoes (boiled, roasted, or chipped) or other starchy sides.
Watch out for
Fish might be dredged in flour or a light breading before baking or frying. Restaurants may add sugar to herb butter or use sugary glazes. High-carb sides like chips or mashed potatoes are very common.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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