Ispíní Beártaí
Grilled Irish Sausages
Yes, with a tweak: omit mashed potatoes and any flour-thickened gravy. About 10g net carbs per serving, on the higher side for Irish food, so watch the portion.
What it is
Traditional Irish pork sausages, often pan-fried or grilled, typically served with mashed cauliflower and gravy.
Key ingredients
Pork sausages, cooking oil.
How to make it keto
Omit mashed potatoes and any flour-thickened gravy. Request extra green vegetables (cabbage, broccoli, green beans) cooked with butter. Inquire about the carb content of sausages, as some may contain fillers.
Watch out for
Mashed potatoes, flour-thickened gravy, some sausages can have higher carb fillers (rusk), sugary onion relishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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