Leathóg Pan-Seared le Anlann Ime Líomóide agus Asparagas
Pan-Seared Halibut with Lemon Butter Sauce and Asparagus
Yes, with a tweak: ensure the lemon butter sauce contains no flour, starch, or added sugars. About 5g net carbs per serving, lower than 5 in 10 Irish dishes.
What it is
A flaky halibut fillet, pan-seared to a golden crisp, bathed in a bright lemon butter sauce and served with tender steamed asparagus spears.
Key ingredients
Halibut fillet, butter, fresh lemon juice, white wine (optional, small amount), asparagus, olive oil, salt, pepper.
How to make it keto
Ensure the lemon butter sauce contains no flour, starch, or added sugars. Confirm asparagus is steamed or roasted, not fried with high-carb coatings.
Watch out for
Flour/starch thickeners in sauce, added sugar in sauce, high-carb side vegetables (e.g., potatoes) served by default.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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