Maito de Pescado
Fish Steamed in Bijao Leaves with Sauteed Greens
Yes, with a tweak: ask to omit traditional high-carb sides like yuca or plantain. About 4g net carbs per serving, lower than 9 in 10 Ecuadorian dishes.
What it is
An authentic Amazonian dish where a white fish fillet is seasoned with local herbs, onions, and peppers, then wrapped in bijao leaves and gently steamed or grilled. This method infuses the fish with incredible flavor and moisture. Served with a side of sautéed green vegetables.
Key ingredients
White fish fillet, cilantro, red onion, garlic, bell pepper, olive oil, bijao leaves, salt, pepper. Side of sautéed greens (e.g., spinach, kale).
How to make it keto
Crucially, ask to omit traditional high-carb sides like yuca or plantain. Request a generous portion of sautéed green vegetables instead.
Watch out for
Default serving with yuca or plantains; green vegetables might be cooked with sugary sauces (unlikely for this specific dish).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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