Pescado a la Plancha con Vegetales Salteados
Grilled Fish with Sautéed Keto Vegetables
Yes, with a tweak: specify no potatoes, rice, corn, or other starchy sides. About 8g net carbs per serving.
What it is
A fillet of fresh fish (e.g., reineta, merluza) grilled to perfection and served with a side of sautéed non-starchy vegetables.
Key ingredients
Fish fillet, olive oil, salt, pepper, butter, garlic, non-starchy vegetables (e.g., zucchini, broccoli, spinach, asparagus, bell peppers).
How to make it keto
Specify no potatoes, rice, corn, or other starchy sides. Request only keto-friendly vegetables (e.g., zucchini, broccoli, asparagus, spinach) for sautéing. Confirm no sugary sauces or marinades.
Say this to the waiter (Spanish)
Pescado a la Plancha: sin papas, arroz, choclo ni otros acompañamientos con almidón. Solo verduras keto. Por favor, sin salsas ni adobos azucarados.
Pescado a la Plancha: no potatoes, rice, corn, starchy sides. Only keto vegetables. No sugary sauces or marinades, please.
Watch out for
High-carb vegetables (carrots, peas, corn, potatoes) in 'sautéed vegetables' mix, sugary sauces/glazes, cross-contamination with breading if fried fish is also prepared.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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