Pebre (sin Pan)
Chilean Salsa (without Bread)
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Chilean dishes.
What it is
A vibrant and fresh traditional Chilean salsa, perfect as a condiment. Made from finely diced tomatoes, onion, cilantro, and chili pepper, dressed with olive oil and vinegar, served without accompanying bread.
Key ingredients
Tomatoes, onion, cilantro, ají (chili pepper), olive oil, red wine vinegar, salt.
Optional tweaks
Ensure no sugar is added to the pebre (uncommon for traditional versions but good to confirm). Crucially, do not consume with bread or crackers.
Watch out for
Often served with bread. Excessive onion or tomato in very large portions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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