Pastel de Jaiba (Keto)
Keto Crab Pie
Yes, with a tweak: ensure no breadcrumbs, flour, or other starch-based thickeners are used. About 8g net carbs per serving.
What it is
A rich and creamy gratin featuring fresh crab meat baked with cheese, made keto by omitting breadcrumbs and flour typically used for thickening. Focuses on the savory crab and dairy base.
Key ingredients
Crab meat, heavy cream, parmesan cheese, butter, onion (moderate amount), garlic, white wine (optional), spices.
How to make it keto
Ensure no breadcrumbs, flour, or other starch-based thickeners are used. Request extra cheese and cream. Confirm onion content is moderate.
Watch out for
Flour or breadcrumbs in traditional recipes, potential for hidden starches, excessive onion.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Chilean menuAll 492 Chilean dishes ›
