Partan Bree
Scottish Crab Soup
Yes, with a tweak: absolutely crucial to request NO RICE. About 7g net carbs per serving.
What it is
A luxurious and creamy traditional Scottish soup made with fresh crab meat. It is traditionally thickened with cauliflower rice.
Key ingredients
Crab meat, heavy cream, fish stock, butter, onion, leek, seasoning. (Traditionally includes rice, which must be omitted).
How to make it keto
Absolutely crucial to request NO RICE. Confirm the soup is not thickened with flour. Ask about minimal onion/leek content, or request them to be reduced if possible. Ensure no added sugar in the stock or preparation.
Watch out for
Rice (traditional thickener), flour thickeners, high amounts of onion/leek, hidden sugars in pre-made stock or sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Scottish menuAll 166 Scottish dishes ›
